What is in the 3Plus Build Your Career Muscle Program?

- Complimentary Career Audit – A review of your career, identifying your strengths and personal development needs.
- Career Strategy & Goals – A private coaching session to set your career goals and a plan to achieve them, including your customized 3Plus fitness program.

Based on your career audit and result of your strategy and coaching session, your 3Plus coach will recommend the following workshops based on your areas that need strengthening.
- Build Your Self-confidence – Career success relies on self-confidence. Learn three methods for building yours.
- Create Brand YOU – We all have success stories! Learn how to identify and articulate yours.
- Write an Effective Resume – Learn to successfully navigate today’s complex job market with an effective resume/CV.
- Create a Strong On-line Professional Profile – Develop an effective visible presence on LinkedIn.
- Build Your Professional Image – Leave them with a lasting and positive image in all professional situations
- Ace that Interview – Maximize telephone, Skype, in-person, group and behavioral interviews.
- Work with a Mentor – Get the support you need to clarify your plan of action and outline the steps you will take to achieve your goals.
- Build Strategic Networks – Relationships are your professional currency. Learn how, why and with whom to develop your network.
- Tone Your Leadership Muscle – Work one-on-one with a leadership coach to clarify and live to your leadership brand, values and purpose.
- Build Your Negotiation Muscle – Identify your true market value, how to ask for it and win it.
- How to Cook Your Next Presentation – Get better at speaking up and speaking out using this 3-step recipe designed especially for women.
- Join the Talent Bank – Become visible to international corporations and executive search companies across the world.

Resilience training is something to consider based on how you’re wired and where you are in your life and career.
- Build Your Stress-Busting Muscle – Learn tips and techniques to navigate through and beyond stress.
- 10 Secrets to Building Your Unique Work+Life Fitness – Discover how to manage work with day-to-day life and to stay balanced major transitions.


