Make sure to mark life milestones

by Aug 24, 2023

Mark Life Milestones

It can be easy to forget to mark life milestones, yet there are significant benefits personally and professionally 


I’ve had four major life milestones in the last five months. I had a significant birthday, my daughter turned 40 (and no I didn’t have her when I was 16) my 98-year-old Mum died and my son got married. They were all momentous events and happened in such quick succession, it’s only now I am processing the significance of them all.

I was raised in a family and wider culture where people “just got on with it.” and didn’t “make a fuss.” We had no celebrations transitioning at various stages of education, not even a graduation ceremony or prom finishing high school. 18th or 21st birthday parties usually had some sort of a small nod with a booze-up in a pub, but nothing grand. The same was true for weddings.


Life milestones

But life’s milestones are important as they mark significant achievements, growth, transitions and losses in all our individual journeys. These milestones provide structure, meaning, and a sense of progress in our lives and give us the opportunity to celebrate and grieve.  Even though I have struggled with the commercialisation and competitiveness of some events (school proms) and the exaggeration of others (expensive weddings which beggar young couples,) I have come to appreciate the importance of honouring key occasions, celebrating our achievements, marking the passage of time, and anchoring our successes.

Marking life milestones is a key part of our narratives both personally and professionally.

Benefits of marking life milestones

Honouring achievements and significant moments in life, not only feels good, it has numerous psychological benefits. The process provides structure to the passage of time, while recognition and reward for successes, help build confidence.

Celebrations help cement relationships with co-workers, school and university friends, neighbours, and families. It allows us to acknowledge and record our successes, leaves us with positive memories of past events and accomplishments can help motivate us to pursue future goals.

Reasons why marking life milestones is important.

Celebration and Joy

Celebrating milestones brings joy, not just for the person achieving them but also for family, friends, and anyone else who shares in the achievements. These celebrations strengthen bonds and create lasting memories and become part of our legacy of rituals. Even sad occasions such as my Mum’s funeral became a celebration of life.

Sense of Accomplishment

Achieving milestones gives us a sense of accomplishment and satisfaction. Each milestone reached, whether big or small, provides a tangible measure of progress and success. This can boost self-esteem and motivate us to keep striving for more.

Reflection and Gratitude

Milestones encourage us to reflect on our journey, any challenges, and our progress. This reflection can foster a sense of gratitude for the experiences and opportunities that have led us to where we are.

Take a look at our updated Career Reflection Worksheets

Guidance and Direction

Milestones serve as guideposts in life. They help us set goals and chart our course, providing direction and purpose. By working towards specific milestones, we create a road map for our aspirations.

Transition and Change

Many milestones mark transition points in our lives the crossroads when we move from one life stage to another, such as graduation, marriage, or starting a family. These transitions encourage personal growth, adaptability, and resilience as we navigate new challenges and responsibilities.

Motivation to Push Boundaries

Achieving milestones often requires stepping out of our comfort zones and pushing our limits. This process of striving for something beyond our current abilities can foster personal growth and development.


marking life milestones

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Measuring Progress

Milestones provide a way to measure our progress and development over time. Looking back on the milestones we’ve achieved can show us how far we’ve come and encourage us to set new goals.

Storytelling and Identity

Life’s milestones contribute to the narrative of our lives. They become part of our personal stories and shape our identity. Sharing these milestones with others allows us to connect on a deeper level and understand each other’s journeys.

Building Resilience

Milestones are often accompanied by challenges and obstacles. Overcoming these challenges helps us build resilience, coping skills, and a stronger ability to face adversity in the future.

Legacy and Impact

Certain milestones, such as career achievements or creative accomplishments, can leave a lasting impact on our communities, industries, or even the world. These contributions become part of our legacy.

Motivation for Continued Growth

Achieving one milestone can inspire us to set new goals and pursue further achievements. The process of working towards milestones encourages continuous learning and personal development.


Are you ready for professional growth? Take a look at our NEW self-coaching digital learning programmes followed by a 1:1 personal career coaching session


Dorothy Dalton Administrator
Dorothy Dalton is CEO of 3Plus International. A specialist in diversity and bias conscious executive search, she supports organizations to achieve business success via gender balance, diversity and inclusion. She is CIPD qualified, and a certified coach and trainer including digital learning.
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