6 Tips to Spring Clean your Mind

by Apr 16, 2024

Tips to Spring Clean your Mind

When our minds are cluttered it’s hard to be focused and organised doing anything else. Try these tips to spring clean your mind

 

Spring has sprung or is springing. Very often we use this time to declutter our offices or homes, but perhaps a better place to start would be to spring clean your mind.

6 Tips to Spring Clean your Mind

Tidy desk means a tidy mind …right? But shouldn’t it be the other way around? When our minds are cluttered it’s hard to be focused and organised doing anything else.

Try these tips to spring clean your mind:

1. Digital detox

Nothing blurs our focus more than the white noise of social media and device addiction.  Set clear boundaries around your screen time and limit exposure to digital distractions. Designate specific times during the day for checking emails and avoid social media altogether for maybe a week. Prioritise activities that nurture your mind and soul, whatever works for you. It might be spending time outdoors, exercising, or spending time with family.

 

Tips to Spring Clean your Mind

2. Practice Mindfulness

Take time each day to practice mindfulness or meditation. Set aside a few minutes to focus on your breath, observe your thoughts without judgment, and cultivate present-moment awareness. This practice can help reduce stress, increase self-awareness, and promote mental clarity.

Worth a read: The Power of the Pause – 3 Plus International

3. Release negativity

Just as you declutter your physical space, take time to declutter your mental space. Identify any negative thoughts, worries, or distractions that are cluttering your mind, and consciously let them go. Practice gratitude and focus on positive thoughts to create mental clarity and peace of mind.

Let people who don’t serve you go, or establish some firm boundaries. Worrying about them can be a distraction.

Worth a read: The power of saying NO – 3 Plus International

Also think of new ways to expand your horizons. Take on a new challenge or activity that stretches you. Whether it’s solving puzzles, learning a new skill or language, or pursuing a creative hobby, find activities that keep your mind sharp and engaged. Continuous learning and intellectual stimulation are essential for maintaining mental clarity and agility.

4. Practice Gratitude

Cultivate a mindset of gratitude and positive thinking. Take time each day to reflect on the things you’re grateful for and focus on the positive aspects of your life. This practice can help shift your perspective, reduce stress, and promote overall well-being. Thank people in public – there is science behind expressing gratitude which is a win for all involved.

5. Prioritise Self-Care

Make self-care a priority and incorporate relaxation techniques into your daily routine. Whether it’s taking a warm bath, going for a nature walk, practicing yoga, or simply spending time with loved ones, find activities that help you unwind and recharge. Taking care of your mental and emotional well-being is essential for spring-cleaning your mind and fostering inner peace.

 

Time to think about your career goals and strategy today! Use these career reflection worksheets to structure your thoughts.

 

3Plus welcomes any writers to join 3Plus as a Staff Writer. If you are an expert in Leadership and Competence Building or just want to share your experiences, contact us! We would love to give you a voice!

Found that interesting?
Learn more about our services for building inclusive workplaces

Found that interesting?
Learn more about our services for building inclusive workplaces

Individual services

Only 50% of women create a career strategy. Make sure you are on the right side of that equation to reach your potential

Corporate services

“Inclusion is not a matter of political correctness. It is the key to growth.” — Jesse Jackson

Upcoming events

Events

📢New program: How to create inclusive job postings

In today's rapidly evolving world, it's essential for organisations to embrace diversity and inclusion. Organisations unconsciously communicate their company cultures and values in everything they do including their job postings. These can either attract or repel talent from a diverse range of backgrounds.

A crucial step in this process is ensuring that your job postings reflect these values. Our training program will equip you with the knowledge and skills to craft job descriptions that attract candidates from all backgrounds, eliminating bias and fostering an inclusive hiring process.

 

create inclusive job postings

Full programme details HERE

 

📢New Programme available with 3Plus International

“If you have a brain you have a bias” and nowhere is this more apparent than in our hiring processes.

The ‘How to Mitigate Bias in the Recruitment Process’ programme is designed to convey the serious nature of bias in the recruitment process with a focus on gender bias and the way it impacts both businesses and organisations, but in a way that is thought-provoking and engaging.

 

 

Full programme details HERE

Dates for the Diary

 

Trauma Informed Coaching Certification course April - May 2024

25th  April: Corporate Training  - Build your Personal Board of Directors

23rd May:  Corporate Training: Making the accepted unacceptable: challenging ordinary sexism in the Workplace

31st May:  Corporate Training  - Build your Personal Board of Directors

11th June: Corporate Training  - Build your Personal Board of Directors

14th June:  Corporate Training How to Handle Everyday Sexism

Download and listen free podcasts

Latest Podcasts

Related articles

The Glass Escalator

The Glass Escalator

Men are berated for lowering themselves to do women’s work  However, the glass escalator works well for men who rise to leadership positions and obtain disproportionately higher pay than women.

read more