Daily habits to create boundaries during lockdown Today, with the global pandemic it is more important than ever to set up daily habits to create boundaries during lockdown Daily habits to create boundaries during lockdown are vital for a number of...
Since 20th March 2013 the UN recognised happiness as a “human fundamental goal” and called for “a more inclusive, equitable and balanced approach to economic growth that promotes the health and happiness of all peoples”. It was decided that ‘progress’ should be about...
How can we overcome our culture of excess We have all been sucked into a culture of excess, but it’s not working. Try our eight tips to simplify your life and beat this culture of excess. When did we start making a culture of excess aspirational? Overwork has...
How do you maintain healthy boundaries? There’s an old saying “pick your fights”. The difficult part is knowing which flights to pick to maintain healthy boundaries. Boundaries are essential to living a healthy emotional and even physical life. Setting and maintaining...
Use these steps to stop being a people pleaser It is time for you to stop being a people pleaser and instead work towards your own goals. This 8 step programme will help you reach your full potential. Research suggests that wanting to be liked is a significant driver...
