Nicki Williams

Anxiety in menopause. Natural ways to feel better

Anxiety in menopause. Natural ways to feel better

Anxiety in menopause is common Many women find they become more anxious during peri-menopause and menopause, even if they have never had anxiety in the past.    I’ve written about anxiety in menopause before, but during the last year, not surprisingly the...
Menopause in the Workplace

Menopause in the Workplace

 Dealing with Menopause in the Workplace Millions of women are affected by the menopause in the workplace, so why are its effects not taken into account? We need to start confronting it.  Imagine, for a moment, that there was a health problem that affected a major...
How brain fog can feel like you’re losing your mind

How brain fog can feel like you’re losing your mind

Lost in brain fog Constantly losing your keys? Forgetting your words in the middle of a sentence (or someone’s name (so embarrassing!) Or finding it impossible to concentrate and focus, let alone solve a problem! It can be scary – we’ve all seen films like Still...
6 tips to stop mid-life hormones ruining your career

6 tips to stop mid-life hormones ruining your career

 How mid-life hormones can impact your work and life     You’re smart, confident and you’re a high achiever. And you’ve worked damned hard to get to where you are in your career. And then you hit your 40’s. And suddenly things aren’t so easy. You’re more...

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