Sofie-Ann Bracke

How to achieve a healthy sedentary lifestyle

How to achieve a healthy sedentary lifestyle

Lockdown makes it difficult to have a healthy sedentary lifestyle These days we are spending an unparalleled amount of time at home, but  even so, it is vital that we achieve a healthy sedentary lifestyle.   Since the arrival of the Corona measures, we are all at...
Facial Movements do you Freeze, Flight or Fight?

Facial Movements do you Freeze, Flight or Fight?

Facial Expressions – an essential way to communicate Did you know that your face can reveal whether you would have the tendency to freeze, flee or fight when under stress? We all know that our body language – including our facial movements or expressions – give...
Power Poses for Personal Presence

Power Poses for Personal Presence

So what about those power poses?  How we stand affects our speech and conveys our self-image. We need to be aware of our stance and when the time is right, use those power poses. You might have heard of the research carried out by Dana Carney, Amy Cuddy and Andy Yap...
Are you too much in your head? Think about your belly

Are you too much in your head? Think about your belly

When you’re too much in your head the answer could sit in your belly   Do you sometimes feel like things are getting too much in your head, too much to to take in? A lot of us do. Or we feel like we’re continuously thinking, analysing, judging. Or we worry...

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