Lockdown makes it difficult to have a healthy sedentary lifestyle These days we are spending an unparalleled amount of time at home, but even so, it is vital that we achieve a healthy sedentary lifestyle. Since the arrival of the Corona measures, we are all at...
Facial Expressions – an essential way to communicate Did you know that your face can reveal whether you would have the tendency to freeze, flee or fight when under stress? We all know that our body language – including our facial movements or expressions – give...
So what about those power poses? How we stand affects our speech and conveys our self-image. We need to be aware of our stance and when the time is right, use those power poses. You might have heard of the research carried out by Dana Carney, Amy Cuddy and Andy Yap...
Good posture, better back We all know that good posture will relax your back and open the spinal column. The muscles in the back loosen up and you will have less tension and pain. And you also look better when you are standing and sitting straight! The vertebral...
When you’re too much in your head the answer could sit in your belly Do you sometimes feel like things are getting too much in your head, too much to to take in? A lot of us do. Or we feel like we’re continuously thinking, analysing, judging. Or we worry...
