Good posture is important for your spine and essential for good health. Sofie-Ann Bracke shares why, and how to improve…

We all have those moments of frustration, where you're too much in your head. Could the answer be in your…

How often do you get up and move? Research confirms that movement is essential for our health, and especially for…

Sofie Ann Brake explains why Taijiwuxigong and Meditation helps improve your body posture, which in turn improves mental and emotional…

Find out why gut health is so important to our overall well being. Discover the science behind the factors that…

If you want to change your mind set the first place to start is your body language. Here are some…

Do you effectively communicate your point of view to others in a calm and respectful state? If not learn how…

Have you ever wondered how stress impacts your body language? When the body is free the mind is relaxed. Learn…

Ideally we would all like to be able to deal with our anger and conflicts in a peaceful and constructive…