Sofie-Ann Bracke

Facial Movements do you Freeze, Flight or Fight?

Facial Movements do you Freeze, Flight or Fight?

Facial Expressions – an essential way to communicate Did you know that your face can reveal whether you would have the tendency to freeze, flee or fight when under stress? We all know that our body language – including our facial movements or expressions – give...
Power Poses for Personal Presence

Power Poses for Personal Presence

So what about those power poses?  How we stand affects our speech and conveys our self-image. We need to be aware of our stance and when the time is right, use those power poses. You might have heard of the research carried out by Dana Carney, Amy Cuddy and Andy Yap...
Time to Get Up and Move!

Time to Get Up and Move!

How often do you get up and move? Research confirms that movement is essential for our health, and especially for optimal function of the spine. But what we may not realize is that even with regular intensive exercise, we may still be living quite a sedentary...

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