7 ways to help your anxiety during peri-menopause and menopause

7 ways to help your anxiety during peri-menopause and menopause

Handle your anxiety during peri-menopause and menopause   Anxiety during peri-menopause and menopause can have a devastating effect on both home and work life.   Women are more susceptible to anxiety, it’s a fact! Recent studies found that women were twice...
10 characteristics of a Perfectionist Profile

10 characteristics of a Perfectionist Profile

Are you striving for perfection?   A perfectionist is defined as a person who will not accept any standards less than perfection.   Perfectionists strive for flawlessness and is associated with excessively and sometimes unnecessarily high standards. This can...

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