Anxiety in menopause. Natural ways to feel better

Anxiety in menopause. Natural ways to feel better

Anxiety in menopause is common Many women find they become more anxious during peri-menopause and menopause, even if they have never had anxiety in the past.    I’ve written about anxiety in menopause before, but during the last year, not surprisingly the...
Signing out of 2020 – looking back

Signing out of 2020 – looking back

Signing out of 2020 with mixed feelings I am signing out for 2020 with some mixed feelings. It was a terrible year for most , but even so, there were still some benefits which we will all take with us.   Today is the day I would usually do a round up of the year...
How to achieve a healthy sedentary lifestyle

How to achieve a healthy sedentary lifestyle

Lockdown makes it difficult to have a healthy sedentary lifestyle These days we are spending an unparalleled amount of time at home, but  even so, it is vital that we achieve a healthy sedentary lifestyle.   Since the arrival of the Corona measures, we are all at...

Pin It on Pinterest

3 Plus International Call Back Request