How to beat stress and anxiety with relaxation

How to beat stress and anxiety with relaxation

Relaxation techniques to beat stress and anxiety Stress and anxiety have become a regular feature of life for many of us, but these relaxation techniques will help you to reduce their effect. Most of us are combatting stress and anxiety issues on a daily basis. Family...
Time to Get Up and Move!

Time to Get Up and Move!

How often do you get up and move? Research confirms that movement is essential for our health, and especially for optimal function of the spine. But what we may not realize is that even with regular intensive exercise, we may still be living quite a sedentary...
Pros and cons of  standing desks

Pros and cons of standing desks

[Tweet “”Sitting is the new smoking” so we are told.”]   Standing desks are a new office trend as everyone thinks of ways to beat the downsides of physically sitting all day. The American Cancer Society monitored 123,000 people over 18-years...

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