Anxiety in menopause. Natural ways to feel better

Anxiety in menopause. Natural ways to feel better

Anxiety in menopause is common Many women find they become more anxious during peri-menopause and menopause, even if they have never had anxiety in the past.    I’ve written about anxiety in menopause before, but during the last year, not surprisingly the...
Workplace Loneliness the latest HR Challenge

Workplace Loneliness the latest HR Challenge

Addressing the modern phenomenon of workplace loneliness The World Health Organisation recognises the need for increased vigilance around mental heath issues for the high levels of people impacted by the global pandemic. 70% of U.S. employees cite this period as the...
Feedback on remote leadership style – from the teams!

Feedback on remote leadership style – from the teams!

You think your remote leadership style is fine? Hmmm – think again! With enforced lockdowns still going on in many geographies, organisations have had to switch quickly to remote working on an extended basis. In some cases, in the beginning, they had to scramble...
Why women suffer from gender burnout

Why women suffer from gender burnout

What is gender burnout? In the last five decades women have become increasingly independent as larger numbers of talented women seek corporate careers. But a growing percentage of these women are finding the challenges, both professional and social, overwhelming....
The value of daily gratitude

The value of daily gratitude

Daily gratitude is an important booster ….Which is why we all need to do more of it   Why daily gratitude is important When we express gratitude and receive the same, it kick-starts a chemical chain reaction in our brains to release dopamine and serotonin. These...

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