Category Archives: Wellness
Workplace and the menopause – another taboo
¬†Women now spend over 30% of their careers post menopause, yet it remains another workplace taboo topic or pink elephant.…
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Good posture, important for your spine, important for your health
Good posture is important for your spine and essential for good health. Sofie-Ann Bracke shares why, and how to improve…
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3 Steps To Take Now To Prepare You for Caregiving
Caregiving responsibilities can impact your career too, take steps now to prepare with advice from Liz O'Donnell
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ADHD in adult women – why is it missed?
The truth behind ADHD in adult women ADHD is usually associated with children, particularly boys, but it also affects a…
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Eating disorders increase for professional women
How do eating disorders affect professional women? Eating disorders are associated with teenagers, but they also affect a large amount…
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Limit me
Unlearning These 5 Things Will Make You a Confident Self-Advocator
Don’t stand in the way of being your own self-advocator Overcoming learned behaviours can be a struggle and can really…
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slowing down
Why slowing down could be good for your career
How slowing down can make you work better On holiday we seem to have more time to enjoy the small…
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5 Must-Dos to Avoid the Breaking Point in Your Life and Leadership
Don’t hit your breaking point Work, life, relationships. It can all pile up and eventually lead to a breaking point.…
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Menstrual Leave becomes a mainstream debate
The taboos around menstrual leave and cycles are being lifted Why we are talking about women and their periods in…
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Download and listen free podcasts
When Does Female Rivalry Turn into Sabotage
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The importance of Hard Talk
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Taking Care of your COW
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How to Cultivate Empathy in the Workplace
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