Health and fitness

Dress Codes and Heatwaves - A Burning Issue
Published on: July 19, 2026By: Dorothy Dalton
Should Offices Relax the Dress Code During a Heatwave? Yes, and the science backs you up. Heat stress is real and as climate change continues according to the WHO Read more...

Hypnagogia: In Defence of the Snooze Button
Published on: July 9, 2026By: Dorothy Dalton
The Productivity Police Would Be Horrified I have a confession to make. I am not a morning person, and most definitely not in the aspirational LinkedIn sense of the phrase. Read more...

The Difference Between Stress & Trauma
Published on: April 16, 2026By: Dorothy Dalton
Stress and Trauma – why they are not the same at all I’m a big fan of using correct language because it matters more than most realise and sometimes we Read more...

Think Less, Do More: Get Unstuck Fast
Published on: July 15, 2025By: Staff Writer Leadership
Are you stuck in your head? We all have different coping mechanisms, and a major one is when we find ourselves shutting down and getting stuck in our own heads. Read more...

Why strategic inaction - aka doing nothing can be a valid option
Published on: February 13, 2024By: Dorothy Dalton
Doing nothing with its biz speak corporate name 'strategic inaction' gets a bad rap. But it can be a valid option depending on the circumstances.

The Power of the Pause
Published on: January 2, 2024By: Dorothy Dalton
We live in a world that glorifies non-stop motion where we celebrate constant connectivity. We frequently overlook the simple act of stepping back and reflecting and appreciating the power of the pause

Knife Or Needle. Does Cosmetic Surgery Boost Your Career?
Published on: September 18, 2022By: Staff Writer
Looking for professional edge, will cosmetic surgery boost your career? If a nip, tuck or injection is what you think would make you feel your best, that’s a personal choice. Read more...

The benefits of disconnecting from work
Published on: August 30, 2022By: Dorothy Dalton
It's hard to resist the temptation to check on your emails, and social media but the benefits of disconnecting from work are significant.

On thin ice? The slippery landscape of egg freezing as an employee benefit
Published on: June 16, 2022By: Ali Draycott
On thin ice? The slippery landscape of egg freezing as an employee benefit. Egg freezing is not a neutral technology and more insights are needed on this fast-changing space.
