Positive thinking and professional success

by Aug 21, 2018

How to overcome limiting beliefs

This is a short focused online power coaching session for small groups to allow for inter action or can be extended for a wider corporate audience.

Learn how we hold ourselves back with unproductive negative messages and how to overcome them.

It’s always on your mind.  You need to change. You need to start exercising more, lose that five kilos for your holiday bikini, start a blog, get active on LinkedIn, become more disciplined about managing your paperwork or prepare healthier meals. You always mean to,  but never do.

There is a lot of self-help mythology about changing habits – some suggest that it takes 21-30 days to change a habit. This is actually largely unsubstantiated!  Other studies say that it can take up to 254 days. The bottom line is there is no magical number that becomes a yardstick for success or failure.

Research from the American Psychological Association found long term abstract thinking plays a key role:


 “High-level construals led to decreased preferences for immediate over delayed outcomes, greater physical endurance, stronger intentions to exert self-control, and less positive evaluations of temptations that undermine self-control”.

Translated into every day language “Dream Big” works.

However,  we all struggle with seeming to be too big for our boots, by thinking up grand schemes and then becoming overwhelmed with our great ambitions. Inserting magical numbers only adds to self sabotaging thinking.

Research around self determination,  tells us that people who want change for its own sake, are successful in achieving  goals that endure. What people struggle with is finding a way to fit the “big dreams” into every day life to make them achievable over time. Motivation alone tends to run out of steam long-term and you won’t change your habit in a lasting way that sticks. This is why fad diets don’t work!

“We are what we repeatedly do. Excellence then, is not an act, but a habit.”  said Aristotle. People achieve this by changing the one thing that they can control – their daily behaviour.

Think big. Start small

They do this by starting small,  so that you can celebrate a big victory!

Find out more about this power coaching session

To find out how to overcome limiting beliefs, please fill out the form below and we will get back to you with the next steps.

Found that interesting?
Learn more about our services

Individual services

Make your dreams a reality with a professional evaluation of your career to date.

Corporate services

The evidence is in. More women in your company can deliver 35% greater financial returns. (Catalyst)

Upcoming events

Book Now

Linkedin Live on Ageism Friday 24th September 2pm BST with Hung Lee

Join Dorothy Dalton and colleagues -  Jo Weech, Head of People, (Exemplary Consultants),  Jacob Sten Madsen, Talent Acquisition Advisor (Nielsen) & Anne-Hermine Nicolas, Head of Executive Recruitment (ex-Deloitte), Frank Zupan, Director of Talent Management (Associated Materials) to discuss critical issues in Hung Lee’s Brainfood Live.

You can register here.




Dates for the Diary

September  21st -  ENGIE Gender bias in Performance Assessment online
September 24th -  Linkedin Live on Ageism with Hung Lee
October 26th - Banque de Luxembourg Préjugés sexistes dans le processus de recrutment.



We have Remote Learning Programs available 

Check out our exciting portfolio of offerings to support your business in upskilling and competence building for your teams, to address the unprecedented challenges that women face in this new totally a digital world.

Download and listen free podcasts

Related articles

A small way men can be better allies

A small way men can be better allies

There are situations that most men would not give a second thought to, but women are programmed to think about their personal security. There are ways men can be better allies to women with simple steps.

read more

Pin It on Pinterest

Share This
3 Plus International Call Back Request