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Personal Coaching: Moving On From Trauma - Surviving to Thriving
Are you feeling stuck, overwhelmed, or unsure how to move forward after a traumatic experience?
Whether your trauma was caused by a single dramatic event, a series of incidents, or persistent smaller experiences over time, you don't have to carry this alone. This personal coaching programme is designed to help you heal, grow, and reclaim your life on your own terms.
Moving on from trauma means something different to each of us. That's why this programme is built entirely around you.
This is a customised personal coaching programme specifically designed to meet your personal needs, whatever they may be.
Contact us now for a complimentary Zoom call with Dorothy to assess your needs.
Description
How the Programme Works
You will be guided through three proven stages of transformation:
1. Stabilisation and Recovery
You’ll work in a safe, secure environment where you’ll develop coping mechanisms, build self-regulation skills, learn to self-advocate, and, where relevant, recognise and resist tactics such as DARVO that may have been used against you.
2. Remembrance and Mourning
At your own pace, you’ll learn to process your trauma, acknowledge your experiences, express feelings of grief and loss, and, if you choose, find the words to talk about what happened so you can begin to mourn and release it.
3. Re-connection and Integration
You’ll reconnect with life, relationships, and your sense of self- integrating your experiences so that trauma becomes part of your story, not the whole of it. This is where surviving becomes thriving.
Throughout this journey, you’ll also work toward your longer-term personal goals, drawing on the Post Traumatic Growth Inventory and the principles of Ikigai, the Japanese philosophy of well-being and purpose.
A Programme Built Around You
This is not a one-size-fits-all approach. Everyone arrives at a different point in their healing journey, and your programme will reflect exactly where you are.
We begin with a conversation to understand your needs and goals. From there, your coaching framework is designed specifically for you, flexible, compassionate, and entirely at your pace.
Your Coach: Dorothy Dalton
Dorothy Dalton has coached and trained thousands of men and women internationally and brings a rare combination of certified expertise to trauma recovery coaching:
- Trauma-Informed Coaching
- Cognitive Behaviour Coaching (CBC)
- Ikigai- the Japanese philosophy of well-being and purpose
- ISO 45003 Practitioner (Psychosocial Safety)
These disciplines overlap and complement each other in powerful ways.
You Will Be Heard. You Will Be Understood.
This is a judgement-free space where you can process your past, navigate the present, and create a future filled with peace and purpose.
With gentle guidance and practical tools, you’ll move from where you are now to where you want to be.
You don’t have to struggle alone. Let’s take the first step together.
Book Your Free Consultation
Contact us today for a complimentary Zoom call with Dorothy to assess your needs and explore whether this programme is right for you.
Frequently Asked Questions
What is trauma-informed coaching?
Trauma-informed coaching recognises the widespread impact of trauma and integrates that understanding into every aspect of the coaching process. It is not therapy, but it is a powerful complement to therapeutic support, focused on your present situation and future goals.
What is the difference between PTSD and PTSI?
PTSD (Post Traumatic Stress Disorder) and PTSI (Post Traumatic Stress Injury) both describe responses to traumatic experiences. PTSI is increasingly preferred as it frames the condition as an injury — something that can heal — rather than a disorder. This programme supports people experiencing either.
How many sessions will I need?
Because this programme is fully customised, there is no fixed number of sessions. Your needs, pace, and goals determine the shape of your journey. We’ll discuss this during your complimentary Zoom consultation.
Is this programme available online?
Yes. Sessions are conducted via Zoom, making the programme accessible wherever you are in the world.
Ready to move from surviving to thriving? We’re here when you are.
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