health and wellness
Do You Have a Health Pension Fund?
Published on: June 24, 2025By: Staff Writer Leadership
Two things happened last week, and you know I love nothing better than connecting dots. I attended the Women’s Health Summit at The Nine Women’s Club in Brussels. Now I’m Read more...
Why women suffer from gender burnout
Published on: August 11, 2020By: Staff Writer Career
Gender burnout is a new phenomenon affecting professional women, brought on by gender unbalance at work, the home and socially. Here's what it means.
4 Pick Me Up Tips For Instant Self-Care
Published on: November 27, 2017By: Staff Writer
In times of uncertainty when your world and mind is filled with “mights” and “what-ifs”  that sap your energy, it’s time to put all of this into perspective. Now is the moment for instant self-care.
Good posture, important for your spine, important for your health
Published on: September 12, 2017By: Staff Writer
Good posture is important for your spine and essential for good health. Sofie-Ann Bracke shares why, and how to improve your posture.
Are you too much in your head? Think about your belly
Published on: May 16, 2017By: Staff Writer
We all have those moments of frustration, where you're too much in your head. Could the answer be in your gut? Here's some exercises to try.
Chances Are You’re Sitting Too Much And Why You Should Care
Published on: May 1, 2017By: Staff Writer
Could your working habits be affecting your health? Sitting too much could be causing some hidden problems. Here's how to avoid it.
How brain fog can feel like you’re losing your mind
Published on: December 13, 2016By: Staff Writer
If you are constantly forgetting small things - it may not be the onset of Alzheimers - it is probably brain fog. Find out what that isI
Wake up the right way to boost your day!
Published on: November 26, 2016By: Staff Writer
Can you believe that there is even a right way to wake up. Starting your day with these simple tips will give your energy that extra boost.
Steps to Take When You're Starting to Burn Out
Published on: November 25, 2016By: Staff Writer
When you burn out at work, you feel diminished, like a part of yourself has gone into hiding. Follow these steps when you start to feel burned out at work.
